![Postpartum Exercise – How to get started safely [Online Class]](https://www.pentictonwomenshealthphysiotherapy.com/wp-content/uploads/2020/09/AdobeStock_242057780-760x428.jpeg)
Class Description: Do you want to eventually return to full yoga classes, jogging, fitness classes and all of the exercises you love? This is an online, 4 class series, that is designed for new moms from 6 weeks to 1 year postpartum. We will cover the basics of where to start with postpartum recovery and exercise in a way that…
You just had a baby – and now it’s time to get your body “back”. I hate to break it to you, but your body isn’t going to bounce back. You are going to step forward into your new body. You have a new body to learn about, to strengthen. It takes a little bit of awareness to get everything…