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4 Mistakes New Moms Make With Their Core Muscles

Core training Postpartum
November 9, 2018 by jennifer_gabrys

You just had a baby – and now it’s time to get your body “back”.  I hate to break it to you, but your body isn’t going to bounce back. You are going to step forward into your new body. You have a new body to learn about, to strengthen. It takes a little bit of awareness to get everything…

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  • Core training
  • Postpartum
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